Adult Individual Therapy
ndividual therapy is a personalized, one-on-one therapeutic approach where I, as your Registered Psychotherapist, work with you to address your unique mental health needs. Whether you're dealing with anxiety, depression, trauma, or life transitions, individual therapy offers a safe and confidential space to explore your emotions, behaviors, and thought patterns.
In our sessions, we’ll work together to uncover the root causes of your challenges, understand how they impact your life, and develop practical strategies to overcome them. I use a combination of evidence-based techniques and compassionate guidance to help you build self-awareness, improve emotional resilience, and achieve your therapy goals.
Through individual therapy, you will:
Gain deeper insight into your emotions, behaviors, and thought processes
Learn effective coping strategies for managing stress, anxiety, and depression
Heal from past trauma and emotional wounds
Improve your relationships with yourself and others
Cultivate self-compassion and emotional well-being
Develop the tools needed to live a more fulfilling, balanced life
Individual therapy is an empowering journey of self-discovery and growth. As your therapist, I am here to support you in making meaningful, lasting changes in your life. Together, we will work towards achieving your mental health and personal growth goals in a way that feels right for you.
Individual Session
Registered Psychotherapist fees are not covered by OHIP. However, the fees may be completely or partially covered by your extended medical plan or possibly as a deductible as a medical expense on income taxes.
Payment Methods
Cash • Credit Card • e-transfer
You will be provided with a receipt upon payment. Full payment is due at the end of the scheduled session. In the event that the payment is not made when due, payment will be required prior to scheduling subsequent appointments.
Insurance Coverage
Full or Partial Coverage
Our services may be covered under your company or workplace’s extended health benefits. If you are planning to use insurance or third-party coverage, you are required to cover the full fee, regardless of the amount reimbursed to you. You are responsible for the full payment of services should your insurance coverage or third-party provider stop the funding.
If you’re not covered, please contact the Registered Psychotherapist Insurance Committee. Please visit the link below for more information on how you can receive coverage. The Registered Psychotherapist Insurance Committee is a group of Registered Psychotherapists addressing the inclusion of Psychotherapy into the mental health benefits from third-party payers.
Confidentiality: Full client confidentiality is strictly practiced and is an aspect of the code of ethics.