Newmarket Therapy For Individuals, Adolescents & Families
Psychotherapist In Newmarket, Ontario
Holistic Counselling & Psychotherapy for Mind, Body and Spirit
Welcome!
I am So Happy You Are Here.
Taking the first step in seeking counselling or therapy can be intimidating. It is a huge step to seek support, and I am glad you found your way to my website. We are spirit, soul, and body, all three demand our attention, and if one of them becomes imbalanced, there can be an issue in all three areas. This wellness approach to therapy involves the integration of mind, body, and spirit for the purpose of living life more fully. I use science based tools and modalities to help you with your mental health issues.
Mind
- Cognitive Behaviour Therapy
- Internal Family Systems Therapy
- Gestalt Therapy
- Sub-Personality Work
Body
- Somatic Experiencing
- Somatic Body Psychotherapy
- Internal Family Systems Therapy
- Focusing Therapy
- Guided imagery
Spirit
- Spiritually Integrated
- Chakra Assessments
- Emotional Chakra Release
- Cording & Chakra Balancing
- Healing the Inner Child
Treatment Areas
I treat a diverse group of clients, while focusing on the following:
Anxiety
Grief / Loss
Self Esteem / Value
Life Transitions
Stress / Coping Skills
Depression
Trauma & PTSD
Relationship Issues
Psychotherapy Services
My services are specialized in the following areas:
Adult Individual Therapy
Individual psychotherapy provides opportunities to speak confidently to your therapist about personal issues that affect you, in a safe and supportive therapeutic environment.
Your relationship with your therapist is a helpful resource to address a broad range of concerns you want to address. Individual therapy is helpful for those seeking personal growth, self-understanding, and solutions to difficult problems.
Adolescent Therapy
Being a teenager or a preteen is a sensitive time when young adults begin to form their own unique identity that defines who they are. It is an ongoing emotional struggle as they travel down the path from dependence to independence. This stage may not only be difficult for teenagers but parents as well. Teens may begin to challenge parents and other adult authorities, test their boundaries which can lead to growing conflict.
Family Counselling
It can be a very challenging time trying to understand why our adolescent child may be experiencing anxiety, depression, low self esteem, addiction or why there is always conflict. Communicating with our teen, can become a time where we, as parents, feel lost, frustrated, worried and anxious. There are many important misunderstandings that occur, and if recognized, would not only reduce conflict, but strengthen the relationship with your teen.
In-Person Psychotherapy Sessions
Psychotherapist in Newmarket located near the intersection of Bathurst St. and Mulock Dr.
Free parking is available.
Online Counselling Sessions
Online psychotherapy & counselling is a great option for people who may not be able to access in-person therapy or simply prefer being in the comfort of their own home. I offer video-based sessions for my clients as well as phone-based sessions. In my experience, online therapy is as effective and just as personal as in-person sessions.
