Holistic Counselling & Psychotherapy for Mind, Body and Spirit
Taking the first step in seeking counselling or therapy can be intimidating. It is a huge step to seek support, and I am glad you found your way to my website. We are spirit, soul, and body, all three demand our attention, and if one of them becomes imbalanced, there can be an issue in all three areas. This wellness approach to therapy involves the integration of mind, body, and spirit for the purpose of living life more fully. I use science based tools and modalities to help you with your mental health issues.
I treat a diverse group of clients, while focusing on the following:
Grief / Loss
Self Esteem / Value
Stress / Coping Skills
Trauma & PTSD
My services are specialized in the following areas:
Individual psychotherapy provides opportunities to speak confidently to your therapist about personal issues that affect you, in a safe and supportive therapeutic environment.
Your relationship with your therapist is a helpful resource to address a broad range of concerns you want to address. Individual therapy is helpful for those seeking personal growth, self-understanding, and solutions to difficult problems.
Being a teenager or a preteen is a sensitive time when young adults begin to form their own unique identity that defines who they are. It is an ongoing emotional struggle as they travel down the path from dependence to independence. This stage may not only be difficult for teenagers but parents as well. Teens may begin to challenge parents and other adult authorities, test their boundaries which can lead to growing conflict.
It can be a very challenging time trying to understand why our adolescent child may be experiencing anxiety, depression, low self esteem, addiction or why there is always conflict. Communicating with our teen, can become a time where we, as parents, feel lost, frustrated, worried and anxious. There are many important misunderstandings that occur, and if recognized, would not only reduce conflict, but strengthen the relationship with your teen.
Psychotherapist in Newmarket located near the intersection of Bathurst St. and Mulock Dr.
Free parking is available.
Online psychotherapy & counselling is a great option for people who may not be able to access in-person therapy or simply prefer being in the comfort of their own home. I offer video-based sessions for my clients as well as phone-based sessions. In my experience, online therapy is as effective and just as personal as in-person sessions.