Taking the first step in seeking therapy can be intimidating. It is a huge step to seek support, and I am glad you found your way to my website.
Through my own healing and personal journey, I have experienced that a multifaceted approach to therapy can be particularly successful. Ongoing recovery can be reached by harnessing and incorporating the mind, body, and spirit. I use various therapy methods that are unique to each individual.
My priority is to create a safe, gentle, non-judgemental and compassionate space where you can express your struggles, fears and worries while building a strong therapeutic relationship based on trust.
Practicing from a holistic, client-centred, and strength-based approach, I help adults, adolescents, and families explore their strengths and access their own innate wisdom.
Techniques are based on a belief that every person holds the unique potential to discover, and develop their individual inner resources and strengths.
"Not 'till we are lost, do we begin to find ourselves!"